Break Free. Rebuild. Rise.
Coaching, resources, and guidance for women leaving abusive or narcissistic relationships and reclaiming financial freedom.
From bestselling author Trish Valleys, discover practical tools to heal, rebuild confidence, and create a future of independence and self-worth.
About Trish
I’m Trish Valleys, author of Breaking Free: A Guide to Financial Freedom for Women and coach for women ready to reclaim their power after toxic or controlling relationships.
Drawing from my own journey of escaping an abusive marriage and rebuilding from scratch, I help women move from survival to strength - gaining confidence, emotional resilience, and financial independence.
Upcoming events
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Freedom’s First Step: Book Launch & Conversation with Trish Valleys
Join Trish Valleys, author of Breaking Free and Freedom’s First Step, for an inspiring live online book launch.
Freedom’s First Step is more than just a backstory - it’s the raw, untold truth of what came before Breaking Free. A story of fear, survival, and the quiet courage to take the very first step towards a new life.
This is a FREE online event – Secure your place now!
My Book: Freedom’s First Step
My newest book, Freedom’s First Step, shares the raw and honest story of how I found the courage to leave an abusive marriage and begin rebuilding my life from nothing. It’s the behind-the-scenes journey of survival, resilience, and rediscovering my own worth. For any woman standing on the edge of change, this book offers hope that freedom is possible.
My Book: Breaking Free
If Freedom’s First Step is the story of leaving, then Breaking Free A Guide to Financial Freedom for Women is the roadmap to rebuilding. Inside you’ll find practical tools to reclaim financial independence, restore confidence, and step boldly into a new life on your own terms.
Coaching for Women Rebuilding After Abuse or Divorce
Whether you’re navigating divorce from a narcissistic partner, rebuilding self-esteem, or learning to trust yourself again - I offer one-to-one coaching tailored to your needs.
Areas I specialise in:
Divorce strategy & settlement planning
Coping strategies for emotional abuse
Confidence rebuilding & self-worth recovery
Setting boundaries with toxic ex-partners
Co-parenting with a high-conflict ex
Financial independence coaching for women
Life transformation & post-divorce planning
let’s talk about your next chapter.
“She remembered who she was and the game changed."
—Lalah Delia
Free Resources & Blog
I believe every woman deserves access to knowledge and support. Explore my free guides and blog for:
Financial literacy tips for women
Confidence building micro-steps
Healing after narcissistic abuse
Navigating toxic relationships with clarity and strength
Book a free discovery call.
Schedule a free discovery call with me today. Together, we'll determine if we're the right fit to embark on this empowering journey of personal growth and achievement.