Self-awareness is the key to unlocking your true potential and creating a life that aligns with your values and aspirations. It's about understanding your thoughts, feelings, and behaviours, and how they influence your choices and relationships.

Think of self-awareness as your inner compass, guiding you towards a more authentic and fulfilling life. Without it, we can easily get lost in the expectations of others, societal pressures, or even our own limiting beliefs.

The journey to self-awareness can be a winding path, but it's a journey worth taking.

Boundaries are the invisible lines we draw to protect our physical, emotional, and mental well-being. They define what behaviour we find acceptable and unacceptable, allowing us to create healthy and respectful relationships with ourselves and others.

Think of boundaries as your personal fences. They keep the good in and the bad out, creating a safe and nurturing space for you to thrive. Without healthy boundaries, we can become vulnerable to resentment, burnout, and even abuse.

Our thoughts shape our reality. The way we talk to ourselves, that inner voice that narrates our lives, can have a profound impact on our self-esteem, our confidence, and our overall well-being. If you're constantly bombarded with negative self-talk, it can be difficult to break free from self-doubt and embrace your true potential.

Think about the messages you tell yourself. Are they kind, supportive, and encouraging? Or are they critical, judgemental, and self-defeating? If your inner voice tends towards the negative, it's time to transform your mindset and harness the power of positive self-talk.

Returning to work after a break, especially after escaping a toxic relationship, can be both exciting and daunting. You might feel unsure of your skills, your passions, or even what you want to do with your life. But this can also be a time of rediscovery and empowerment.

Think of this as a chance to reconnect with your true self and explore new possibilities.

Money matters can often feel overwhelming, especially if you've been through a financially abusive relationship. But taking control of your finances is a crucial step towards empowerment and freedom.

Think of financial planning as a journey, not a destination. It's about taking small, manageable steps that build upon each other. Here's a guide to help you unscramble your finances and create a secure future.

We all have dreams, aspirations, and desires for the future. But sometimes, they can feel just out of reach, like distant stars we can admire but never quite grasp. That's where goal setting comes in.

Think of goals as your roadmap to success. They provide direction, focus, and motivation, helping you turn those dreams into reality. Whether your aspirations are financial, personal, or professional, setting clear and actionable goals can make all the difference.

Life is full of surprises, and not all of them are pleasant. We all face setbacks, disappointments, and challenges that can knock us off our feet. But what truly defines us is not the adversity we encounter, but our ability to bounce back – our resilience.

Resilience is the inner strength that allows us to navigate difficult situations, overcome obstacles, and emerge stronger on the other side. It's the ability to adapt, learn, and grow in the face of adversity.

Breaking Free from Financial Abuse: A Survivor's Story. Pre-order your copy here

In ‘Breaking Free’, I draw from my own experience of escaping an abusive marriage and rebuilding my life, offering a beacon of hope for women everywhere. My personal anecdotes, practical advice, and empowering strategies provide a roadmap for reclaiming self-worth, building resilience, and achieving financial independence. This transformative self-help book and guide is an essential companion for readers wanting to embrace their agency, rewrite their narratives, and step boldly into a future of authenticity and financial freedom.

Scapegoating is one of the weapons commonly used by narcissists. Protecting yourself from this can be challenging as a narcissist usually has a vested personal gain in manipulating and exploiting others.

Why promoting your own happiness is important